Nakakasira sa ating Utak...
1. No Breakfast(walang almusal)
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating ( sobrang pagkain)
It causes hardening of the brain arteries, leading to a decrease in mental power.
3 Smoking (Paninigarilyo)
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption ( sobrang asukal na paggamit)
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution (polusyon sa hangin)
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation ( sobrang tulog)
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping ( may taklob ang ulo pag tulog)
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness ( paggamit ng utak kapag may sakit)
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely ( madalang magsalita)
Intellectual conversations will promote the efficiency of the brain